http://www.polepowerfitness.com/events daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1729313185737-LNP06QUGQ3HCIWWJHX2H/the+image+cella-4+2.jpg Empower Your Pole Fitness Journey: Upcoming Workshops & Events http://www.polepowerfitness.com/events/2026/bootcamp monthly 0.5 2025-11-16 http://www.polepowerfitness.com/privatelessons daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1729314590637-WQVEMRWPGYQ50YES7B4M/The+Image+Cella-2.jpg Discover Your Strength: Elevate Your Pole Skills with Private Lessons http://www.polepowerfitness.com/parties daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1721163042472-DKF5JEPYC83KG1KYJ757/the+image+cella-12+%281%29.jpg Book Your Pole Dancing Party https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1721165153368-8CIOAUZG55HW6IA95Z5Y/the%2Bimage%2Bcella-16%2B2.jpg Book Your Pole Dancing Party - Basic Bish (mild) https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1721164566276-M9Q26D6C7L8VTDXSDR9U/the+image+cella-2+%281%29.jpg Book Your Pole Dancing Party - It's Getting Hot in Herre (medium) https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1721165076314-8RW8AQQLJ9HMFHIGEQJD/the+image+cella-9+2.jpg Book Your Pole Dancing Party - Call the Fire Dept (spicy) https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1476489094323-OJ4XHT2YZRYYGSDIZMN3/image-asset.jpeg Book Your Pole Dancing Party https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1476581047223-OXISB9YY2EX8TJWG94DV/image-asset.jpeg Book Your Pole Dancing Party http://www.polepowerfitness.com/contact daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1591292956077-RH30ICB2W4N4EQ2AOD68/The+Image+Cella.jpg Contact http://www.polepowerfitness.com/about daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1592592572666-XD0N82CTANH87WW463Q0/The+Image+Cella-23.jpg About https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1525193113467-JV6X1SDKMHUD64F6TVP6/Unicorn+Slippers.jpg About Charlotte adams - owner & instructor https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/8477ac06-5acf-496f-9201-274a0e8b6a02/Erin+Pole.jpg About EriN - INSTRUCTOR https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/935e7f80-351d-4692-b9fb-e19b04b544d4/Chardae+Pole.jpg About - Make it stand out Chardae - instructor http://www.polepowerfitness.com/faq daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1591292808677-ZPIRQTAGHPR7K0A68U3V/The+Image+Cella-5.jpg FAQ http://www.polepowerfitness.com/schedule daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1729313772611-RG5T99YP9FM21AN5Q9HH/The+Image+Cella-10.jpg View Schedule & Book Classes https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/97185c08-6774-43c3-bb9e-43a57c3803d3/theimagecella-11.jpg View Schedule & Book Classes - You’ve Booked Your First Pole Class—Now What? Congratulations on booking your first pole class! To make sure you’re ready to shine, check out these important details so you can arrive fully prepared for your pole class. http://www.polepowerfitness.com/newstudents daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724269886178-SWNW9HHN3AHOU466KZVK/the+image+cella-2+%281%29.jpg Your Pole Journey Starts Here https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/355b381e-f250-470b-9936-1b73ccee8f2b/the+image+cella-12+%281%29.jpg Your Pole Journey Starts Here - Intro to Pole 4-Week Course Starts April 18 | Saturdays at 11:10 AM $10 credit upon completion! https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/db652247-f922-46a9-baf5-13435446ffc7/theimagecella-20.jpg Your Pole Journey Starts Here - Intro to Flow 4-Week Course Starts January 5 | Mondays at 6:15 PM $10 credit upon completion! https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1617039573323-95I2BHI3HB0KBW52JK8C/62D1D741-1F96-408D-9466-8D7E2B346706_1_201_a.jpeg Your Pole Journey Starts Here - Starter Pack 3 Classes for $49 Perfect for beginners looking to explore pole fitness. Valid for 14 days from your first class. https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/aafc7898-397e-46d6-9777-5c7f8ff557ee/IMG_5942.JPG Your Pole Journey Starts Here - Two-Week Mini-Challenge $59 for 2 Weeks Unlimited * Unlimited access to all eligible classes. * Complete 3 classes in 14 days and earn $15 credit toward your next package! https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/f46bd377-1143-4b55-8aaf-f0607ea0531d/IMG_9877.PNG Your Pole Journey Starts Here - Bring-a-Friend Starter Pass 2 Classes Each for $59 Grab a friend and explore pole fitness together! Valid for 30 days. https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/36400e11-e8be-4813-b7a9-4c1278d5334e/The+Image+Cella.jpg Your Pole Journey Starts Here - Benefits of Pole Dance Full-Body Workout: Pole dance engages every muscle group, providing a comprehensive workout that strengthens your core, arms, legs, and back. You'll develop functional strength, balance, and coordination while having fun. Increased Flexibility: Regular practice helps improve your flexibility, particularly in the hips, legs, shoulders, and back. Over time, you'll notice increased range of motion and fluidity in your movements. Confidence Boost: Pole dance is not just about physical fitness—it's also about embracing your body and building self-confidence. As you master new moves and spins, you'll feel more empowered and comfortable in your own skin. Stress Relief: The combination of physical exertion, music, and creative expression makes pole dance a fantastic stress reliever. It’s a fun and energizing way to clear your mind and boost your mood. Community Support: Our classes offer a welcoming and supportive environment where you can connect with like-minded individuals. Whether you're a complete beginner or have some experience, you'll find encouragement and motivation from both instructors and fellow students. https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724715281872-H9ERFPAC18VHDFITV4TX/The+Image+Cella-2.jpg Your Pole Journey Starts Here - Pole Power Fit https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724714667992-MI6QSA6GX6A4O75J3Q97/The%2BImage%2BCella-17.jpg Your Pole Journey Starts Here - Pole Power Flow https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724715892038-DTM4LTPPAEUPTAUKEYIM/theimagecella-20+%281%29.jpg Your Pole Journey Starts Here - Pole Power Flexibility https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724715812515-ZVRIZBMPCZVFAO5RXPSY/The%2BImage%2BCella-29.jpg Your Pole Journey Starts Here - Intro to Pole https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724714318851-RKR43PQHZCDWT3WSCS9D/the+image+cella-13+%281%29.jpg Your Pole Journey Starts Here - Beginner https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724715632536-8HNSZT5DK3KZQVP24EJ9/The%252BImage%252BCella-5.jpg Your Pole Journey Starts Here - Beginner/Intermediate https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724714284339-MUMFK6MXTBGIT8GLFRG5/the+image+cella-23+%281%29.jpg Your Pole Journey Starts Here - Intermediate https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724714687495-UE2QBDLA3V5VPSSDBUKH/The%2BImage%2BCella-9.jpg Your Pole Journey Starts Here - Advanced https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/97185c08-6774-43c3-bb9e-43a57c3803d3/theimagecella-11.jpg Your Pole Journey Starts Here - You’ve Booked Your First Pole Class—Now What? Congratulations on booking your first pole class! To make sure you’re ready to shine, check out these important details so you can arrive fully prepared for your pole class. http://www.polepowerfitness.com/polepowerfit daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724944215209-0WIFLOCGYPCAHSFVV416/The+Image+Cella.jpg Pole Power Fit http://www.polepowerfitness.com/polepowerflow daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724943145412-V3DZSH0W9RDY6Y0D94Y4/The+Image+Cella-17.jpg Pole Power Flow http://www.polepowerfitness.com/polepowerflexibility daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/f17dc11a-266d-4ad6-bf8f-6b06eadac6a6/THE+IMAGE+CELLA-43.jpeg Pole Power Flexibility http://www.polepowerfitness.com/introtopole daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724815924139-TLFT1RNR2CI55DECFPL5/The+Image+Cella-29.jpg Intro to Pole http://www.polepowerfitness.com/beginner daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724942632137-E95DT88SGCIVQBD39ESL/the+image+cella-12+%282%29.jpg Beginner http://www.polepowerfitness.com/improvers daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724943931307-DDCS7ONBIKMLJWWMPS1M/The+Image+Cella-5.jpg Improvers http://www.polepowerfitness.com/intermediate daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724944008837-7CJV8DBEN4UZCFYOO9XB/the+image+cella-22+%281%29.jpg Intermediate http://www.polepowerfitness.com/advanced daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724944090419-8OFSZGTU32A0O54I1OTO/The+Image+Cella-9.jpg Advanced http://www.polepowerfitness.com/welcome daily 1.0 2024-12-10 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1733863398124-Z2FVNCPY2EL5FIND169R/IMG_4774.jpeg Welcome to Pole Power Fitness! https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/94c3560f-090e-426a-ae5b-866d475b7fc8/the+image+cella-3+2.jpg Welcome to Pole Power Fitness! - NEW Students Start Here Claim Your New Student Offer! Take advantage of our new student offer and discover what Pole Power Fitness is all about! This is your chance to experience the energy, empowerment, and community that make our studio special. https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/3ca2bf4d-1960-48dc-b1ec-bb96bf3f51f0/The+Image+Cella-9.jpg Welcome to Pole Power Fitness! - Pole Power Fitness: Our Edge At Pole Power Fitness, our mission is to embrace strength and self-acceptance through pole dancing and fitness. We offer high-quality instruction in a fun, challenging space where safety is key, progress is celebrated, and every climb and spin brings joy. Together, we defy gravity with badassery and unstoppable strength. https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724715281872-H9ERFPAC18VHDFITV4TX/The+Image+Cella-2.jpg Welcome to Pole Power Fitness! - Pole Power Fit https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724714667992-MI6QSA6GX6A4O75J3Q97/The%2BImage%2BCella-17.jpg Welcome to Pole Power Fitness! - Pole Power Flow https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724715892038-DTM4LTPPAEUPTAUKEYIM/theimagecella-20+%281%29.jpg Welcome to Pole Power Fitness! - Pole Power Flexibility https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724715812515-ZVRIZBMPCZVFAO5RXPSY/The%2BImage%2BCella-29.jpg Welcome to Pole Power Fitness! - Intro to Pole https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724714318851-RKR43PQHZCDWT3WSCS9D/the+image+cella-13+%281%29.jpg Welcome to Pole Power Fitness! - Beginner https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724715632536-8HNSZT5DK3KZQVP24EJ9/The%252BImage%252BCella-5.jpg Welcome to Pole Power Fitness! - Beginner/Intermediate https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724714284339-MUMFK6MXTBGIT8GLFRG5/the+image+cella-23+%281%29.jpg Welcome to Pole Power Fitness! - Intermediate https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1724714687495-UE2QBDLA3V5VPSSDBUKH/The%2BImage%2BCella-9.jpg Welcome to Pole Power Fitness! - Advanced https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/6cde9ef9-e6e7-4e06-beb2-eabcdd58355b/The+Image+Cella-10.jpg Welcome to Pole Power Fitness! - Pole Dance: More Than Just Fitness Pole dance is not just about physical fitness—it's also about embracing your body and building self-confidence. https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/97185c08-6774-43c3-bb9e-43a57c3803d3/theimagecella-11.jpg Welcome to Pole Power Fitness! - You’ve Booked Your First Pole Class—Now What? Congratulations on booking your first pole class! To make sure you’re ready to shine, check out these important details so you can arrive fully prepared for your pole class. http://www.polepowerfitness.com/prices daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/1733863062517-3DUV63ESD6XUJLA9F56T/The+Image+Cella.jpg Find Your Perfect Fit for Your Pole Journey https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/5c47119f-8cae-421d-8d7d-d56bd9e8cca0/IMG_7594.jpg Find Your Perfect Fit for Your Pole Journey - Private Lessons & Pole Parties Looking for a one-on-one experience to refine your skills or a fun group event to celebrate a special occasion? We’ve got you covered! Private Lessons: Starting at $80/hour, these sessions are tailored to your goals and skill level. LEARN MORE ABOUT PRIVATE LESSONS Pole Parties: Perfect for birthdays, bachelorette parties, or just because! Packages start at $200 for up to 6 particpants. http://www.polepowerfitness.com/introtoflow daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/57f26daad482e918dc3bc428/ea826ac9-0b78-4fdf-9a4a-37a27e51e0ba/theimagecella-20.jpg Intro to Flow