Never tried pole before? You’re in the right place.
You don’t need any previous experience, upper-body strength or flexibility to begin. Our beginner-friendly classes will help you build strength, confidence and skills at your own pace in a welcoming, supportive environment.
Choose How You Want to Start
Try Your First Pole Class — $25
Curious about pole but not ready to commit? Start with one class and experience Pole Power for yourself.
* One class appropriate for your experience level
* No commitment
* Valid for 30 days from purchase
Your First Five Classes — $99
Ready to give Pole Power a proper try? Start with five classes and explore the strength, confidence, challenge and community that pole has to offer.
* Five classes appropriate for your experience level
* Valid for 30 days from your first visit
* Best value for new students ready to attend regularly
Prefer a Structured Course?
Intro to Pole — Four-Week Course
Our Intro to Pole course is designed specifically for complete beginners who prefer to learn in a consistent weekly group.
Across four weeks, you’ll learn foundational grips, spins, transitions and beginner pole skills while building strength and confidence alongside other new students.
No previous experience, strength or flexibility is required.
Which Classes Can New Students Attend?
Your introductory offer can be used for classes marked as beginner-friendly on our schedule.
Complete beginners should begin with Intro to Pole, Beginner Pole or another class specifically identified as suitable for new students. Our Improvers, Intermediate and Advanced classes require previous experience and instructor approval.
If you’re unsure which class is right for you, contact us and we’ll happily help you choose.
Ready to Get Started? Take advantage of one of our new student intro offers and experience the transformative benefits of pole dance. Whether you're looking to build strength, increase flexibility, or simply try something new, this is your chance to dive in and see what Pole Power Fitness has to offer!
*New students only. Terms & conditions apply.
Benefits of Pole Dance
Full-Body Workout: Pole dance engages every muscle group, providing a comprehensive workout that strengthens your core, arms, legs, and back. You'll develop functional strength, balance, and coordination while having fun.
Increased Flexibility: Regular practice helps improve your flexibility, particularly in the hips, legs, shoulders, and back. Over time, you'll notice increased range of motion and fluidity in your movements.
Confidence Boost: Pole dance is not just about physical fitness—it's also about embracing your body and building self-confidence. As you master new moves and spins, you'll feel more empowered and comfortable in your own skin.
Stress Relief: The combination of physical exertion, music, and creative expression makes pole dance a fantastic stress reliever. It’s a fun and energizing way to clear your mind and boost your mood.
Community Support: Our classes offer a welcoming and supportive environment where you can connect with like-minded individuals. Whether you're a complete beginner or have some experience, you'll find encouragement and motivation from both instructors and fellow students.
Explore Our Classes
Pole Power Fitness Class Schedule
You’ve Booked Your First Pole Class—Now What?
Congratulations on booking your first pole class! To make sure you’re ready to shine, check out these important details so you can arrive fully prepared for your pole class.
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Now that you've decided to book a pole dance class, you might be wondering what to wear to make the most of your session.
Recommended Attire:
Shorts: Opt for shorts that allow for maximum leg exposure. This helps with grip, enabling you to secure your legs around the pole more effectively.
Tank Top or Sports Bra: Choose a top that leaves your arms and shoulders free. More skin exposure on your upper body improves your ability to grip the pole with your arms.
The minimalist approach is key in pole dance because it maximizes your contact with the pole, helping you perform moves safely and confidently. While comfort is important, please keep in mind that wearing leggings or long sleeves can cause slipping and hinder your progress.
Footwear: Classes are carried out barefoot, so no need to worry about special shoes!
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To ensure the safety and comfort of yourself and other pole dancers, please adhere to the following guidelines:
No Lotion: Do not apply lotion to your skin within 24 hours before your pole class, as it can make the pole slippery and unsafe. If you've applied lotion, please shower it off before class.
No Jewelry: Remove all jewelry before class, including rings, bracelets, and necklaces, as they can cause injury to you and damage the pole.
No Underwear as Attire: Underwear is not acceptable attire for a pole fitness class. Please wear appropriate fitness clothing as recommended.
These guidelines are in place to keep everyone safe and ensure that you get the best possible experience from your class!
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Punctuality is crucial due to the physical demands of pole fitness, and we strongly emphasize the importance of a proper warm-up.
Arrival Time: We recommend arriving at least 10 minutes before the scheduled class time to ensure you’re ready to start promptly.
Late Policy: If you arrive more than 5 minutes late, you will not be permitted to join the class. This policy is strictly enforced for your safety, as missing the warm-up increases the risk of injury.
Rescheduling: If you are more than 5 minutes late, you will need to reschedule your class, and our cancellation policy will apply.
Please plan ahead to ensure you get the most out of your class safely and effectively!
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We adhere to a strict 24-hour cancellation policy to ensure fairness for all participants.
Late Cancellations: If you cancel within 24 hours of your scheduled class or course, you will be charged the full amount. For those with class packages, one class will be forfeited.
Course Enrollments: If you’re enrolled in a course and “Late Cancel,” you will not be able to reschedule for another course or receive a refund.
Unlimited Members: If you “Late Cancel” or "no-show," you will be charged 50% of the class drop-in rate.
No Refunds or Transfers: Please note that there are no refunds or transfers on late cancellations.
This policy also applies to any “no-shows.” We appreciate your understanding as it helps us maintain the quality and availability of our classes.
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All Sales Final: All purchases are final and are non-refundable.
Transfers: Services can be transferred, but this is subject to our cancellation policy.
Expiration Dates: It is your responsibility to be aware of the expiration dates for any classes or packages you purchase. Expiration dates will not be extended under any circumstances.
Thank you for your understanding and cooperation.
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At our studio, we believe that pole fitness is for everyone! However, if you are under 18, you will need written permission from a parent or guardian to participate in our classes.