📅 Start Date: Monday, January 5
⏰ Time: 6:15 PM
💰 Early Bird: $85 until December 21
💰 Regular Price: $95

Ready to feel more confident in our signature Flow class and series?
Our 4-week Intro to Flow course is designed to teach you the foundations of heels and flow-style movement so you can move smoothly and comfortably around the pole.

You’ll learn clean technique, transitions, and floorwork, building the strength, control, and confidence needed to get the most out of Flow. We’ll break down the essentials of moving in heels — how to balance, use your edges, shift your weight, and create shape — so that everything feels safer, smoother, and more intentional.

✨ What’s Included?
✔️ Step-by-step breakdown of walking, body rolls, transitions & floorwork
✔️ Foundations of moving confidently in heels (balance, edges, weight transfer)
✔️ A progressive, no-drop-in course that builds week by week
✔️ Technique-focused coaching so you feel fully prepared for our Flow classes and series
✔️ $10 credit toward your next package upon completion!

No experience needed—perfect for beginners, improvers, or anyone wanting to explore heels and flow.
Heels optional but highly recommended (socks or barefoot welcome).