New to Pole Fitness?…
Below is everything you need to know to get started!
Never tried Pole Fitness before?
Start with our INTRO TO POLE COURSE.
If you have never stepped foot inside a pole studio or touched a shiny pole, we highly recommend you start your pole journey with our 3-WEEK INTRO TO POLE COURSE.
INTRO TO POLE - 3 WEEK COURSE
This 3-week intro to pole fitness course is designed for ABSOLUTE BEGINNERS and will focus on the foundations of pole dancing.
Each week you will build upon the previous week, so that you develop the strength and skills to execute beginner spins and transitions seamlessly and effortlessly.
Classes will begin with a warm-up, then you will spend time learning pole spins, transitions and floorwork, which will be combined at the end of each session into a short, but impressive, routine.
All students must commit to the entire 3-week course as skills are built upon each week.
Price: $65.00
Subject to your chosen course day/time - class meets on the same day, at the same time, ONCE a week for 3 weeks. Totalling 3 classes.
All classes must be booked online ahead of time. This is to secure your place in your chosen class. Classes fill up extremely quickly, so we recommend you book well in advance.
Completed Intro to Pole, what’s next?
Pole Fitness - BEGINNER classes and/or ALL LEVELS Choreography
So, you have tried pole fitness and have a new found obsession with pole fitness! What’s the next step?
Now that you are familiar with a few of the basics you are now ready to take on our Pole Fitness - BEGINNER classes or our 6-week ALL LEVELS choreography course.
ALL LEVELS CHOREOGRAPHY - 6 WEEK COURSE
During our six week Choreography Course you will learn a comprehensive, progressive and impressive pole dance routine! Each week will build upon the last as your strength, stamina and flexibility increase. You will learn pole tricks, transitions and floor-work that will flow together so that at the end of the six week course you will be able to execute a full pole dance routine!
This course runs periodically and your space in this course is secure for the entire six weeks.
Subject to your chosen course day/time, class meets on the same day at the same time for a duration of 6 weeks.
All students must commit to the entire 6-week course as skills are built upon each week.
Price: $135.00
POLE FITNESS - BEGINNER
You will continue to learn the fundamentals of pole fitness, and the correct techniques to execute a wider range of beginner spins, basic climbs and floor-work. This will continue to develop and strengthen your upper-body and core strength. You will also be introduced to beginner combinations/routines to showcase your new skills.
We offer this class multiple times throughout the week. You can view our LIVE & UP TO DATE schedule HERE.
In addition to our POLE FITNESS - BEGINNER classes you are also able to attend the following classes:
Pole Fitness - BEGINNER
Spin Pole - BEGINNER
Pole Fitness - ALL LEVELS
Heels Edition - ALL LEVELS
Twerkout Workout - ALL LEVELS
Stretch & Flex - ALL LEVELS
All of these classes are INCLUDED in our class packages.
For full pricing details click HERE.
Please note that the following classes are HIGHER LEVEL classes, which have pre-requisites to attend AND require instructor approval. How long it takes each student to move up to the next level of classes is impossible to predict and is individual to each student. We want everyone to get the most out of every class and to provide every student with a safe learning environment. Therefore, your Pole Power Fitness instructor will advise you when you have met our pre-requisites and it’s safe for you to move up a level within Pole Power Fitness.
Pole Fitness - INTERMEDIATE
Pole Fitness - INTERMEDIATE/ADVANCED
Pole Fitness - ADVANCED
What are the prices? When can I come to class?
PRICES
Full details of our pricing options can be found by clicking on the button below.
SCHEDULE
See our LIVE & UP TO DATE schedule below.